The journal
Notes fromthe room.
What a session is actually like, what to bring, and the questions people ask before they come. Written by Frannie. No claims, no jargon.
Bringing a stress workshop to your team
For organizations full of people running on empty. Talk, workshop or livestream.
Turning triggers into treasures: the method, explained
Frannie has taught this for thirty years. It does not require you to believe anything.
Where to find us in North Palm Beach
On US-1, upstairs in Suite 304, with parking on site — and who tends to make the drive.
What to expect if you have never been to a wellness center
For the skeptical, the self-conscious, and anyone who is only here because someone else insisted.
How often should I come, and how do I know?
There is no schedule we are going to sell you. There is a way to work out your own.
Is it normal to feel nothing the first time?
Yes. Here is why the first twenty minutes can feel like a waiting room, and what usually shifts.
What is it like in there at 3am?
The question overnight bookers actually ask. An honest description of the middle of the night.
What is the three-minute breathing and humming exercise?
Frannie will teach it to you on the phone for free. Here is what it is and why she keeps giving it away.
What should I bring to your first session?
A short list. Most of it is about temperature and darkness.
How do I prepare for an overnight?
Overnight in the room, 8:30PM to 7AM. What to bring, what happens, and who tends to book it.
Rather just ask
Fifteen minutes, free, no pitch.
Call Frannie and she will tell you honestly whether an hour, a package or an overnight makes sense for you.
(561) 531-7178Loving Light Regeneration offers relaxation and wellness sessions. Our sessions are not medical care, are not a substitute for medical care, and are not intended to diagnose, treat or prevent any condition. Please consult your doctor about any health concern, and before beginning any new wellness practice.