The journal

Notes fromthe room.

What a session is actually like, what to bring, and the questions people ask before they come. Written by Frannie. No claims, no jargon.

Abstract macro photograph of crumpled linen in deep blue shadow with one diagonal band of warm light
Rest

Rest is not the same thing as sleep

You probably sleep. That is not the same as having rested, and the difference explains a lot.

2 min read
Abstract macro photograph of heavy woollen folds in near-darkness, raked by a single low warm light
Practice

What actually happens during a session?

Start to finish: what you do, what the room is like, and what the hour is actually for.

2 min read

Rather just ask

Fifteen minutes, free, no pitch.

Call Frannie and she will tell you honestly whether an hour, a package or an overnight makes sense for you.

(561) 531-7178
Call / Text Franniefor a Free 15-minute consultationRead the FAQ

Loving Light Regeneration offers relaxation and wellness sessions. Our sessions are not medical care, are not a substitute for medical care, and are not intended to diagnose, treat or prevent any condition. Please consult your doctor about any health concern, and before beginning any new wellness practice.