The journal

Reading onPractice.

What a session actually involves, and how to get the most out of one.

Abstract still life of a soft sleep mask and folded wool resting in a pool of warm lamplight, deep shadow all around
Practice

What should I bring to your first session?

A short list. Most of it is about temperature and darkness.

2 min read
Abstract photograph of concentric ripples spreading slowly across dark still water, lit from one side in warm amber
Practice

What is the three-minute breathing and humming exercise?

Frannie will teach it to you on the phone for free. Here is what it is and why she keeps giving it away.

2 min read
Abstract macro photograph of heavy woollen folds in near-darkness, raked by a single low warm light
Practice

What actually happens during a session?

Start to finish: what you do, what the room is like, and what the hour is actually for.

2 min read
Abstract still life of folded soft textiles under a small warm lamp, the light falling away into deep indigo darkness
Practice

How do I prepare for an overnight?

Overnight in the room, 8:30PM to 7AM. What to bring, what happens, and who tends to book it.

2 min read

Rather just ask

Fifteen minutes, free, no pitch.

Call Frannie and she will tell you honestly whether an hour, a package or an overnight makes sense for you.

(561) 531-7178
Call / Text Franniefor a Free 15-minute consultationRead the FAQ

Loving Light Regeneration offers relaxation and wellness sessions. Our sessions are not medical care, are not a substitute for medical care, and are not intended to diagnose, treat or prevent any condition. Please consult your doctor about any health concern, and before beginning any new wellness practice.